Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
DockRaw Dock9090.180.452.270.190.55NA5902180NANA
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b1 per 100 calories are:
- Pickled Fresh Japanese Style Cabbage
- Raw Burdock Root
- Raw Agar Seaweed
- Raw Irishmoss Seaweed
- Raw Ginger Root