Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.954368
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.94784
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
CollardsRaw Collards7840.170.412.30.830.52NA403011007.061366
Beet GreensRaw Beet Greens14360.4511.81.140.48NA68013606.81818
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.23
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
BroccoliRaw Broccoli910.210.341.881.70.51NA185026202.3299
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.92343
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.72434
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.5569
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.5
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 fresh vegetables with most amount of vitamin e per 100 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens