Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.1412.3
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.2611
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.710
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.479.95
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.49.83
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.29.83
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55219.1
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.78.94
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.48.83
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7867.64
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.67.44
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.47.36
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.447.06
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17106.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.86.08
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5115.65
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8124.8
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.854.08
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.633.7
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.083.35
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.223.2
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.93
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.62.86
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.352.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.152.56
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.32.3
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.732.22
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.132.2
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.442.16
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.022.15
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.342.13
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.252.1
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.862.05
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.92.02
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.62
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.931.93
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.61.92
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.341.9
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.9
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA1041.87
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.31.85
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.31.78
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.11.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.7551.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.681.73
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.31.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.71.7
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.761.66
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.21.65
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.271.6
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.461.5
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.61.5
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.071.47
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.41.4
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.91.32
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.871.32
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5291.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.431.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.441.24
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.91.2
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.921.2
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.9431.2
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.21.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.51.1
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.571.1
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.670.93
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.570.86
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.850.82
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.90.81
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.60.78
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.76
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50.75
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.75
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.670.72
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.71
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.7
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.69
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.30.68
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.30.63
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.40.63
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.120.6
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.130.53
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.350.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.060.42
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.960.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.330.4
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.7550.4
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.60.35
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.80.35
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.33
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.280.33
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.32
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.7320.31
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.830.3
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.3
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.30.3
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.050.28
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.26
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.330.2
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 fresh vegetables with most amount of vitamin e per 100 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens