Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831612.3
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.1740111
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.767110
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94889.95
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834009.83
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74059.83
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318659.1
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592808.94
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33978.83
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911907.64
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933367.44
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54217.36
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662807.06
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734146.8
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963556.08
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665.65
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982044.8
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233524.08
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073373.7
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233513.35
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331923.2
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945253
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732432.86
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655522.6
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933402.56
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22632.3
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841782.22
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812822.16
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.15
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21632.13
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.1
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982002.05
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861902.02
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791062
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936821.93
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583561.92
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.9
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773491.9
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652911.87
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.85
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113371.78
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.78
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752191.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.73
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883671.72
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22811.7
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.66
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34041.65
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592151.6
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21361.5
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532661.5
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26331.47
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.4
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772911.32
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772911.32
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.51.3
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076831.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.24
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422371.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643691.2
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692861.2
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.15
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771951.1
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81911.1
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642120.93
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.86
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.82
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.81
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.78
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.76
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.75
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.75
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.72
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.71
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.7
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.69
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.68
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.63
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.63
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.6
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.53
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354690.5
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.43
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.42
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041810.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.4
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.4
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.35
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.35
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373010.33
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.33
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.32
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.31
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.3
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.3
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.3
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69620.28
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161070.26
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.2
Minerals in Top 100 Fresh Vegetables with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin E per 100 calories.
Top 5 fresh vegetables with most amount of vitamin e per 100 calories are:
- Raw Jalapeno Peppers
- Raw Coriander Leaves
- Raw New Zealand Spinach
- Raw Swiss Chard
- Raw Chicory Greens