Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
Vitamins in Top 10 Fresh Vegetables with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b7 per 100 calories are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Sweet Potato
- Raw Ripe Red Tomatoes