Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.30
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.81.64
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.71.7
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.832.03
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.92.6
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.275.4
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.336.4
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.617.8
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.418.5
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.971021.3
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.233.8
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.551441.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.457.3
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26105
Macronutrients in Top 10 Fresh Vegetables with the lowest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B7 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b7 per 100 calories are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Sweet Potato
- Raw Ripe Red Tomatoes