Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292105
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541957.3
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642041.2
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623933.8
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327021.3
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.339718.5
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326417.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336356.4
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592155.4
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945252.6
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35902.03
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633411.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.64
Minerals in Top 10 Fresh Vegetables with the highest Vitamin B7 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B7 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b7 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms