EppawRaw Eppaw73.30.16NA0.7721.30.73NA1102270.680.77400.2
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.233510.21
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.28
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.643700.28
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432230.29
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.37
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.42
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.461110.42
YamRaw Yam14.40.15NA0.4617.80.34NA46.66920.597.630.2590.47
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.47
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.422370.53
CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.30.53
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.21630.54
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.531070.54
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.461110.56
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.673050.6
SalsifyRaw Salsify730.11NA0.85280.33NA914630.9824.40.46940.61
Sweet PotatoRaw Sweet Potato350.18NA0.71290.3NA54.73920.7640.35900.65
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336350.65
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.66
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.60.68
Root WasabiRaw Root Wasabi1170.14NA0.9463.30.36NA73.4521NA15.61.563.40.68
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.41220.72
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.812040.78
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.78
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.87
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.88
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791060.93
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.94
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.43990.94
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.94
Witloof ChicoryRaw Witloof Chicory1120.3NA1.4590.59NA15312411.1811.80.945560.94
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.71.03
Sprouted LentilsRaw Sprouted Lentils23.60.33NA3.03350.48NA1633040.5710.41.4263.51.06
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.861901.1
RadicchioRaw Radicchio82.61.5NA2.4856.50.6NA17413133.9962.74051.1
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413371.1
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835261.1
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.31.1
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67461.12
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81911.13
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532661.18
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3NA182940.76NA3201291.431373.981661.2
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883671.22
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743421.22
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753861.25
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753861.25
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332201.25
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.69621.3
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37991.3
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712921.35
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391031.38
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146751.43
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642121.43
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963281.43
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622641.47
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113371.5
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.421181.54
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755951.6
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA3391.6
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.62741.6
Young Cowpeas Raw Young Cowpeas 1400.14NA1.2256.70.62NA594792.564.441.1285.81.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22811.64
Red PotatoesRaw Whole Red Potatoes14.30.19NA1.0431.40.2NA876500.7125.70.471161.64
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792101.67
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.22381.68
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982001.73
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332191.75
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015531.76
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583561.77
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.161071.8
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61441.8
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911901.8
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734141.8
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.8
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331181.82
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355571.84
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592801.88
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22631.88
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652421.9
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.98
White Sweet CornRaw White Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5288.31.98
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442792
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.354692
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083682.03
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.42.06
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.652912.06
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811132.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644042.1
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94882.1
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936812.14
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.16
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834002.17
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34042.17
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.2
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.2
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073372.22
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041812.23
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.26
DockRaw Dock2000.6NA114681.6NA28617734.1180.914232.27
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin B3 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 100 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions