Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.429221.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442220.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442220.4
Enoki MushroomsRaw Enoki Mushrooms00.29NA3.143.20.2NA2849705.958.11.7623919
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.3541917.3
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.3541917.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.3642016.4
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.3642016.4
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.3327015
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.4426114.6
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.228112.8
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.0326411.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.3831310
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876357.86
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648717.27
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552897.26
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32096.63
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692865.8
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54215.55
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74664.9
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174014.84
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054894.84
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812824.8
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954874.74
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933404.6
Pumpkin FlowersRaw Pumpkin Flowers260NANA4.67160NANA32711534.6733.3NA6344.6
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773494.6
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.74.54
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483164.4
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954434.3
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732434.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413103.86
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467333.85
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033163.77
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963553.77
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.885923.7
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322583.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712983.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811313.68
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972443.65
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982043.6
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76713.57
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.841783.56
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12563.37
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954423.36
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65233.33
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945253.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633413.3
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33973.15
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722793.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652203.1
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774193.1
WaxgourdRaw Waxgourd1460.18NA3.08770.45NA146461.548544.77393.08
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612953.06
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55253.06
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85923.04
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762713.03
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933362.96
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547362.75
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771952.73
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2072.7
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.331922.67
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95582.65
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643692.6
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53972.6
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565882.56
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.52.56
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.54
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445902.5
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.5
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.373012.5
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.22.5
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94962.47
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547362.47
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.772912.43
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654692.4
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854642.4
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.592152.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752192.38
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772912.37
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062902.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534962.36
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.75532.35
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.655522.35
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662802.3
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.233522.3
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.3
White Gourd-flowered Raw White Gourd-flowered 1860.19NA1.4378.60.47NA9310711.4314.356822.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433242.28
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433242.28
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433242.28
DockRaw Dock2000.6NA114681.6NA28617734.1180.914232.27
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.26
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.041812.23
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073372.22
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.2
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.2
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834002.17
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.34042.17
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.16
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b3 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV