Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921259.97
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061289.33
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.181267.06
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11267.03
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771006.63
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751326.37
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751326.37
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.811275.8
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.461275.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561315.4
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561315.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741315.1
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741315.1
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.34.38
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.571294.14
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791284.04
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951043.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711153.23
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.881273.2
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.41033.2
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.761122.96
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311302.62
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651082.5
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641082.4
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4962.34
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541132.27
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861042.25
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371282.18
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.581212.14
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.821152.13
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11002.1
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51212.1
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.431092.06
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.51241.86
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171111.84
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21301.8
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11241.8
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371251.76
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351301.76
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.11311.73
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.261121.73
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.481221.7
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.7
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281291.7
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551271.67
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.41351.67
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471151.63
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66981.63
Sweet Potato LeavesRaw Sweet Potato Leaves111NANA1.3799NANA1157201.288.5NA1231.6
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.14951.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.411271.6
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.711311.58
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431271.57
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.161001.56
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431301.55
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411161.5
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431121.5
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.691201.5
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411111.47
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.51181.46
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.331271.4
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821271.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711041.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131251.4
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341251.4
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351311.4
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.431241.35
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271301.35
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.281321.3
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.281321.28
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3991.28
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.261311.28
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.241301.26
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.61.2
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.581211.14
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.351291.13
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.721361.13
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.341281.07
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481121.06
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.581281.06
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.06
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.3981.05
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.31271.05
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341281.04
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.911271.04
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.751301.03
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.181311
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.471250.99
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64830.99
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.841130.99
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.99
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.181240.99
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA1350.98
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.241310.96
Yautia Raw Yautia 12.80.36NA1.4340.26NA72.38480.9929.80.711040.95
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231310.92
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.791280.92
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.281280.91
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.91
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 5 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves