Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.9540132
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.441030
Fiddlehead FernsRaw Fiddlehead Ferns1451.45NA5.941542.3NA4581678NA4.543.7640222.6
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.540522.5
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.11541232121.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.442120.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.442120.4
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.2240818.5
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.6740717.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.2541817.2
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.2541817.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.3641916.4
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.3641916.4
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.7628214
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.841113.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.5440913
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.0433310.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.2736910.3
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.240610.2
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.5432910.2
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623589.5
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.5414168.4
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.03
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043457.7
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.53067.5
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723637.26
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773327.2
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184096.97
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863896.86
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.633676.8
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543196.7
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763866.67
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.63506.58
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853985.96
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543545.9
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644165.8
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63985.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183995.64
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134165.63
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54205.54
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043595.53
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543905.44
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683925.44
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914115.42
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774075.35
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.274325.35
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53675.2
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33135.2
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3945.13
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853055.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34075.1
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274185.05
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364055.03
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.2103205
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364154.95
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33704.84
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363594.8
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223854.74
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33564.7
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63784.7
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044064.54
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634064.54
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273334.54
Tahitian TaroRaw Tahitian Taro5850.32NA5.92130.71NA20427493.182270.413994.5
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14004.46
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134184.44
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.44
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363984.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864154.3
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914214.17
BorageRaw Borage4220.59NA152361.6NA24021324.13630.914224.1
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173154.1
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.824194.1
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774174.04
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542713.87
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883.66
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134113.63
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.34353.63
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.14093.4
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543583.4
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864103.4
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93903.38
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353133.37
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954073.37
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14103.33
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94073.33
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44153.3
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764213.2
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53993.18
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262663.18
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683613.18
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14063.18
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593983.18
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA4323.13
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774183.08
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273313.03
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734192.94
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544112.93
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.914092.9
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864052.9
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b3 per 1 pound are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves