Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.13189
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.86196
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b3 per 1 pound are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves