GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.1365
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.182458
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.6
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.11168
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.59112
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.5
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
DockRaw Dock9070.180.452.270.190.55NA5902180NANA
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b6 per 1 pound are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute