GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.6
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.23.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA243.64
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42.87
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212.72
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.632.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.52.3
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.92.3
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.131.9
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.41.8
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.531.6
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.71.56
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.31.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.351.5
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.81.38
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.31.35
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3101.33
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.941.33
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.51.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.31.3
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.81.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.071.26
SalsifyRaw Salsify3720.91NANANA084.4NANANANA15151.26
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.81.24
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.071.24
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA401.2
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.81.2
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.81.17
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.21.14
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.81.12
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.351.1
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.81.1
Burdock RootRaw Burdock Root3270.680.110.0090.25078.713NANANA156.941.1
Potato SkinRaw Potato Skin2630.450.120.0450.15056.4NANANANA11.311.71.1
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.621.08
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.81.06
Napa CabbageRaw Chinese Napa Cabbage72.60.910.20.260.068014.76.4NANANA5.445.441.05
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.91
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.41
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.30.99
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.50.99
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.750.98
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.50.95
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.120.95
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.30.94
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2310.93
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.620.92
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98130.88
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.80.88
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA280.87
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.070.86
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.60.86
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.30.86
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.70.83
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.5130.82
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.81
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.60.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.20.8
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.20.8
EppawRaw Eppaw6808.16NANANA0144NANANANANA210.8
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.40.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.80.79
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2001.360.360.240.3304323NANANA15150.78
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA240.78
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.40.78
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.570.77
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.60.77
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.76
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.80.75
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.70.75
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.50.74
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.260.73
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.70.73
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.50.72
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.50.72
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.50.72
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.40.72
Winter SquashRaw All Varieties Winter Squash1540.590.120.160.0950399.98NANANA6.84.30.71
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.7
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.7
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.7
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.980.69
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.50.69
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.68
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.660.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.570.67
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.570.67
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.20.67
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.60.66
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.30.64
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.30.64
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.20.63
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.3150.63
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7140.62
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.59
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2230.59
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.59
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.80.56
DockRaw Dock1003.18NANANA014.5NANANANA139.070.55
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.530.54
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b6 per 1 pound are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute