GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9891.75
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.831.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.51.14
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.9
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.85
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.130.73
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.72
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.72
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.30.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.57
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.350.51
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.030.49
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.540.49
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.46
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.43
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.90.42
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.42
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.170.42
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.41
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.4
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.130.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.39
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.39
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.39
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.39
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.38
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.37
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.37
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.36
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.35
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1320.34
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.70.34
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.170.34
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.34
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.070.34
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.33
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.70.33
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.20.32
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.31
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.31
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.31
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.740.3
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.030.3
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.230.3
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.29
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.29
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.40.29
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.28
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.130.27
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.27
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.830.27
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.27
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.27
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.720.26
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.26
Hawaii Mountain YamRaw Hawaii Mountain Yam950.140.0310.010.0540230.44NANANA3.541.90.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.25
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.25
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.25
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.25
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.25
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.25
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.25
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.24
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.24
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.680.24
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.24
Yellow Sweet PeppersRaw Yellow Sweet Peppers38.30.30.044NANA08.96NANANANA1.281.40.24
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.130.23
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.23
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.23
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.580.23
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.970.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.23
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.23
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.23
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.23
Winter SquashRaw All Varieties Winter Squash480.180.0380.050.030123.1NANANA2.131.350.22
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.130.22
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.40.22
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.830.22
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.22
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.22
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.21
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.21
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.21
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.21
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.21
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.21
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.840.2
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.2
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.30.2
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.2
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.19
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.130.18
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.18
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.18
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.80.18
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.17
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.980.17
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b6 per 5 ounces are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute