GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b6 per 5 ounces are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute