Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.6458
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.1835
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.67
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.7
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.710
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.881103
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.2620
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B3 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b3 per 5 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Raw Fiddlehead Ferns
- Raw Oyster Mushrooms
- Raw Fireweed Leaves