GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.24
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.70.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.30.8
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.70.63
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.650.6
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.80.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.870.51
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.740.51
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.910.42
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.60.4
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.660.36
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.140.35
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.50.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.40.33
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.50.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.050.3
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.240.29
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.530.29
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.990.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.80.29
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.50.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.520.28
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.30.28
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.80.27
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA20.27
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.80.27
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.50.26
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.60.26
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.70.25
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.60.25
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.40.24
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.60.24
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.530.24
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.570.24
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.460.24
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.50.23
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.20.23
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.860.22
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.950.22
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.380.22
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.20.22
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.930.22
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.430.21
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.570.21
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.150.21
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.840.2
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.680.2
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.860.2
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.50.19
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.150.19
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.120.19
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.960.19
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.50.19
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.920.18
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.860.18
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.340.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.10.18
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.360.18
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.360.18
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.60.18
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.1130.18
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.820.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.30.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.250.17
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.170.17
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.90.17
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.40.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.910.17
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.50.17
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.020.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.20.16
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.820.16
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.80.16
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.980.16
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.980.16
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.980.16
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.80.16
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.950.16
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.80.15
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22210.15
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.920.15
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.20.15
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.330.15
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.70.15
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.130.15
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10.15
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10.15
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.920.15
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.15
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.14
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.14
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.14
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.14
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.14
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.13
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.13
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.12
DockRaw Dock220.7NANANA03.2NANANANA2.920.12
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.12
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b6 per 100 grams are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute