GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.24
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.50.81
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.30.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.80.63
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.70.6
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3920.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26880.51
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.26900.51
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14920.42
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.30.4
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25920.36
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.35
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.80.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.50.33
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38940.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.3
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70.29
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.60.29
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.29
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.56900.29
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.60.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.70.28
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.38770.28
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62690.27
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.59930.27
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.30.27
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.26
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.39790.26
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.60.25
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.40.25
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33800.24
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.1910.24
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33800.24
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.30.24
Yautia Raw Yautia 90.26NA0.98240.19NA515980.7210.5730.24
LeeksRaw Leeks590.12NA2.1280.48NA351801200.12830.23
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.23940.23
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.22
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.80.22
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.22
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.22
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.22
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.21
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.21
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.2930.21
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.20.2
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.2
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.2
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.19950.19
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.89790.19
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.27910.19
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.30.19
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA870.19
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.18
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25910.18
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.40.18
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.80.18
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.71910.18
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.71910.18
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.15600.18
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.17690.18
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.18
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.34860.17
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.30.17
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.17
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.17
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.33880.17
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.60.17
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.16
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.34790.16
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.27890.16
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.4910.16
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.4910.16
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.4910.16
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05850.16
Winter SquashRaw All Varieties Winter Squash280.071NA0.58140.16NA233500.440.2189.80.16
Acorn Winter SquashRaw Acorn Winter Squash330.065NA0.7320.17NA363470.530.1387.80.15
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.15
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13880.15
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.17920.15
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.20.15
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.03910.15
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5920.15
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930.15
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930.15
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.15
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.70.15
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.83930.14
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.14
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.14
ChivesRaw Chives920.16NA1.6420.37NA582960.930.56910.14
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.14
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.13
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.61730.13
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.11950.13
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.12
DockRaw Dock440.13NA2.41030.35NA633900.940.2930.12
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.20.12
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b6 per 100 grams are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute