GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262665.6
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173153.67
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.364053.64
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123212.87
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.63982.72
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.364152.35
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.183992.3
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.184092.3
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.9
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.043331.8
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.134161.6
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.56
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83621.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.5
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.38
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.35
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674071.33
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.33
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544091.3
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.363981.26
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491.26
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.353131.24
CornsaladRaw Cornsalad1720.61NA9.9591.63NA24020824.1182.684211.24
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762821.2
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.2
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591.17
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863881.14
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044061.12
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53631.1
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854131.1
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.1
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63781.1
Yautia Raw Yautia 411.17NA4.451090.84NA23127123.18952.273311.08
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.543761.06
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.044281.05
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594261
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94071
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93900.99
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.34290.99
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.634060.98
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214100.95
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363510.95
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.914210.94
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.543190.93
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33700.92
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44150.88
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.864320.88
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043590.87
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.224130.86
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853050.86
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3940.86
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224180.83
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134110.82
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223690.81
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.34070.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.224150.8
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224150.8
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22720.8
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33130.8
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864050.79
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543900.78
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273690.78
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54200.78
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.53670.77
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.623580.77
Yellow Sweet PeppersRaw Yellow Sweet Peppers500.49NA2.154.40.53NA1099621.369.070.774170.76
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53990.75
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954070.75
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454300.74
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.73
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224030.73
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84110.72
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84110.72
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84110.72
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763860.72
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954070.71
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593980.7
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683920.7
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593990.7
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.774180.69
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.119554050.69
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.68
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274180.68
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210.67
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774070.67
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.863890.66
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764210.64
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14100.64
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.14000.63
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544110.63
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24060.62
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594140.59
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.773320.59
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54310.59
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824180.56
DockRaw Dock2000.59NA114671.6NA28617694.1180.914220.55
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044000.54
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b6 per 1 pound are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute