Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.68
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76712.17
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.033161.8
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.322581.76
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.812821.58
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467331.5
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445901.45
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483161.44
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85921.36
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.32
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.652201.27
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318651.17
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654691.12
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963551.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054891.1
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.648711
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.96
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.073370.89
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032640.86
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.85
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.30.83
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.82
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.78
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.77
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.77
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083680.74
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963810.73
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963810.73
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.72
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.40.7
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413370.7
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.774190.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.752190.7
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.146750.69
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.18100015530.68
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.68
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44220.67
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.44220.67
Mustard GreensRaw Mustard Greens4260.61NA6.07119NANA21514223.33740.933360.67
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32090.66
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.762710.65
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174010.65
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.63
Yellow Sweet PeppersRaw Yellow Sweet Peppers40.70.4NA1.744.40.43NA897851.17.40.633410.62
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.70.61
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.61
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.61
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.57
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.57
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.57
Dandelion GreensRaw Dandelion Greens4160.38NA6.9800.76NA1478821.11690.911900.56
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113370.56
DockRaw Dock2000.6NA114681.6NA28617734.1180.914230.55
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.55
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.54
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936820.53
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94880.52
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.52
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.51
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79670.51
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.51
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.954870.51
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354190.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354190.5
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723690.5
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.734140.48
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.561110.48
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442790.48
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364200.47
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364200.47
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873020.46
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622640.46
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.834000.46
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74660.46
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.45
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA1661017213732430.45
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA2070.45
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945250.44
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.44
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552890.44
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565880.44
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.37990.44
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.44
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.43
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12560.42
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.61440.41
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412850.41
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954430.4
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.4
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.771950.39
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.792100.39
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.391030.39
Acorn Winter SquashRaw Acorn Winter Squash82.50.16NA1.75800.42NA908681.257.50.332190.39
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.39
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.38
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b6 per 100 calories are:
- Raw Balsam-pear , Leafy Tips
- Raw New Zealand Spinach
- Raw Hungarian Peppers
- Raw Potherb Jute
- Raw Serrano Peppers