Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.002
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.002
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.02
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.024
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.024
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.032
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.034
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.034
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.035
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.038
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.04
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.04
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.042
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.042
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.042
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.043
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.043
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.044
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.046
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.047
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.05
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.051
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.055
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.056
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.056
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.056
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.057
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.061
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.061
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.065
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.067
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.067
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.069
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.07
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.071
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.072
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.073
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.073
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.074
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.074
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.074
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.074
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.075
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.076
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.077
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.08
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.08
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.081
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.082
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.084
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.084
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.085
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.088
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.088
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.088
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.088
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.09
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.09
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.09
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.09
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.091
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.093
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.095
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.095
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.096
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.096
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.099
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.1
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.1
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.1
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.1
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.1
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.11
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.11
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.11
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.11
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.11
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.920.11
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.270.12
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.70.12
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.80.12
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.10.12
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.10.12
DockRaw Dock220.7NANANA03.2NANANANA2.920.12
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.280.12
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.30.13
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.80.13
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.030.13
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.120.14
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.930.14
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.270.14
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.830.14
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.70.14
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.750.15
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 fresh vegetables with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean