Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.670.008
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2120.008
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.960.079
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.330.095
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA110.095
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54160.13
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.50.13
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.60.14
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.20.15
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.580.16
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.460.16
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.570.17
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.570.17
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.860.17
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.970.17
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.17
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.90.17
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.40.18
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.920.19
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.370.2
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.340.2
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.80.22
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70.22
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.80.22
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.90.22
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.680.23
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.60.24
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.260.24
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.970.24
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.40.26
BeetsRaw Beets1710.670.110.020.2203827NANANA116.40.27
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.70.27
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.1660.27
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.240.28
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.70.28
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.540.29
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.20.29
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.060.29
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.220.29
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.760.29
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.29
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.90.29
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.3
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.250.3
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.31
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.220.32
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.50.32
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.32
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.360.33
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.140.33
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.90.33
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.70.34
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.40.35
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.90.35
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14120.35
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.850.35
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.40.36
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.80.36
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.760.36
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.570.36
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.730.36
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.94130.37
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.38
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.80.38
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.550.38
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.30.38
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.140.39
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.350.4
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.280.4
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60.4
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.30.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.540.4
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.40.41
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.30.41
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.30.41
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.9740.41
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.750.42
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.730.42
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.760.43
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920.44
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920.44
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130.44
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.650.44
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4130.46
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.780.46
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.46
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.330.48
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.370.48
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.940.48
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.10.49
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.51
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.52
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15200.52
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.40.54
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.70.55
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92130.55
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.260.56
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.80.56
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.80.58
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 fresh vegetables with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean