Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.70.022
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.50.023
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.22
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.80.26
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36230.26
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.26
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.28
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.32
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.37
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.53
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.54
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.55
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.59
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.80.59
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6450.59
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.6
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.62
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71140.65
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.66
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.30.69
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.40.7
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.60.72
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.70.74
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.76
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.78
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7150.88
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.30.9
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.30.9
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.60.95
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.41
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.51.04
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3281.06
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.51.07
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5301.08
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.21.17
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.41.2
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.451.2
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.51.2
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.131.2
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.81.23
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.51.24
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6311.24
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51.24
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31.25
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8221.26
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.26
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.41.26
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.71.28
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.3
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.71.33
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7101.34
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.41.35
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5361.35
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.61.35
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31.38
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61.4
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50231.42
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA461.43
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18221.43
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61.46
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.41.47
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.71.47
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4121.47
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843321.5
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.5
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161.6
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.41.62
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.31.63
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3181.63
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.61.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.71.67
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035501.67
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.721.67
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.61.68
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.31.7
SalsifyRaw Salsify6101.2NANANA0113NANANANA20201.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.7
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2111.7
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.31.74
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.61.74
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.76
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24261.76
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81.83
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.71.87
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31.88
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.31.9
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.31.9
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8101.93
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8251.93
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.31.94
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.51.97
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.21.98
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.21.98
BorageRaw Borage238116.74.05NA2.6073NANANANANA432
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.62
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.52.03
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6222.06
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 500 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans