GarlicRaw Garlic149050.890.22.3033110NANANA2163.612.4
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15278.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA538.03
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106476.32
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.56
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1085.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.75.06
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.45.05
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.14.2
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110564
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.63.57
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.43.45
ShallotsRaw Shallots72010.170.020.37016878.7NANANA32253.45
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30143.28
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153.04
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.52.98
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.42.93
YamRaw Yam11801.70.370.120.6402795NANANA4115.32.93
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.92.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA382.85
TaroRaw Taro112020.410.250.5802654NANANA41152.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15202.78
SalsifyRaw Salsify8202NANANA0186NANANANA33332.77
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78482.74
CornsaladRaw Cornsalad2104NANANA036NANANANANA202.73
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA882.65
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152.63
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49262.58
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35272.5
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11262.47
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA15142.4
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22262.4
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.32.4
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.72.4
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.62.37
LeeksRaw Leeks61030.40.990.67014239NANANA18152.33
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12122.32
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.62.24
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.52.22
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.82.2
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311122.18
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.15
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.32.1
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.72.1
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.52.07
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.42.04
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.824172.03
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61.95
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10151.94
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51.9
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31201.9
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61.9
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53251.9
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020191.84
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.61.8
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.41.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411.77
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61.76
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61.76
EppawRaw Eppaw150018NANANA0317NANANANANA461.76
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311.76
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126281.75
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33331.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.71.7
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917191.7
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.21.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9101.68
CeleriacRaw Celeriac42030.7901.4809216NANANA18151.65
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510121.63
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20181.6
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26281.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23301.6
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23301.6
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA301.6
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.51.56
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.54
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220101.54
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.54
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221.53
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.31.52
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36171.5
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.31.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.920013211.48
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.920013211.48
KaleRaw Kale350151.783.782.9044.29.94.141.841291.47
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81.46
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11271.42
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.31.4
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.31.38
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.71.38
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA51606028311.36
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.3
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.31.3
WatercressRaw Watercress11010.270.230.120132NANANA5231.3
CabbageRaw Cabbage25010.3400.170583214.516.70.825131.24
DockRaw Dock2207NANANA032NANANANA29201.22
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32211.2
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b6 per 1 kilogram are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute