Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.170.073
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070.11
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.950.14
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.30.19
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.20.23
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.80.24
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.26
Witloof ChicoryRaw Witloof Chicory33.70.20.0480.0120.07307.94NANANANA6.151.80.32
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.180.36
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.770.4
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.20.4
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.960.4
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.4
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.430.4
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.540.46
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.350.5
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.840.51
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.040.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.6
Stored Common CabbageRaw Stored Common Cabbage47.60.360.0460.0910.069010.7NANANANA4.562.40.6
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.970.6
CardoonRaw Cardoon33.70.20.022NA0.08108.08NANANANA3.181.40.6
EppawRaw Eppaw2983.57NANANA063NANANANANA9.130.6
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.6
ArugulaRaw Arugula49.61.30.170.340.2607.244.07NANANA3.185.10.61
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.440.62
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.64
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.230.64
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.640.64
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.920.65
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.20.66
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.680.71
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.70.74
Balsam-pear , PodsRaw Balsam-pear , Pods33.70.34NANANA07.34NANANANA5.5620.79
Beet GreensRaw Beet Greens43.70.260.040.0080.08108.60.99NANANA7.344.370.79
Napa CabbageRaw Chinese Napa Cabbage31.80.40.0850.110.0306.42.8NANANA2.42.40.79
Swiss ChardRaw Swiss Chard37.70.40.060.0140.1307.422.2NANANA3.183.570.79
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.780.79
EndiveRaw Endive33.70.40.0950.0260.1506.650.5NANANA6.152.50.79
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.79
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.79
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.79
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.160.79
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.770.79
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.80.79
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.790.79
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.60.81
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.560.81
CornsaladRaw Cornsalad41.70.79NANANA07.14NANANANANA3.970.82
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.840.83
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.540.85
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.12220.89
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.40.89
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.40.91
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.630.93
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.330.93
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.95
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.030.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.90.95
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.660.95
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.40.97
Chinese CabbageRaw Chinese Cabbage25.80.40.0540.110.08304.332.34NANANA22.980.99
Chicory GreensRaw Chicory Greens45.60.60.140.0380.2209.331.4NANANA7.943.370.99
DockRaw Dock43.71.4NANANA06.35NANANANA5.753.970.99
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.980.99
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.550.99
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.90.99
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.99
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.99
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.81
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.171.03
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.631.04
Chrysanthemum LeavesRaw Chrysanthemum Leaves47.61.1NANANA05.97NANANANA5.956.671.05
Garland ChrysanthemumRaw Garland Chrysanthemum47.61.1NANANA06NANANANA5.956.671.05
CeltuceRaw Celtuce35.70.6NANANA07.24NANANANA3.371.71.1
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.041.1
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.11.1
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.5831.18
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.31.18
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.751.18
Bamboo ShootsRaw Bamboo Shoots53.60.60.140.040.23010.35.95NANANA4.375.161.2
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.561.2
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.9921.2
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.41.2
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.981.2
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.981.2
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.171.23
Flower Clusters BroccoliRaw Flower Clusters Broccoli55.60.690.110.260.0750102.94NANANA4.565.91.27
Broccoli LeavesRaw Broccoli Leaves55.60.690.110.260.0750102.94NANANA4.565.91.27
Broccoli StalksRaw Broccoli Stalks55.60.690.110.260.075010.4NANANANANA5.91.27
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.61.27
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.651.27
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.461.27
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.51.3
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.941.3
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.91.32
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.371.35
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.041.37
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.981.4
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.61.4
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B3 per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin b3 per 7 ounces are:
- Raw Peeled Cucumber
- Raw Agar Seaweed
- Raw Jew's Ear
- Raw Whole Cucumber
- Raw Onions