EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.6
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.63
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.83
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.760.84
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.87
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.71.1
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.51.25
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381.25
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.91.4
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23131.4
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.71.58
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.551.6
TaroRaw Taro2680.540.110.0670.160711.07NANANA1141.6
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.51.62
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.831.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161.8
SalsifyRaw Salsify3660.73NANANA068NANANANA12121.83
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.481.94
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610131.96
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.381.97
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.472.04
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.22.04
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1162.15
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.22.33
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.042.35
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA182.6
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.32.64
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.82.8
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.42.8
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.832.8
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7322.82
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7162.82
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.333.1
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.43.2
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.73.28
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73.33
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.23.33
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7103.33
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.53.34
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.43.37
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.73.4
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.83.53
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.243.63
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19313.66
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.83.67
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8153.75
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8153.75
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3153.75
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13183.9
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.133.93
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3144.05
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.284.13
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.364.3
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6204.3
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.644.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.44.4
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40194.44
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.34.63
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.84.76
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.24.78
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.24.8
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.834.83
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4174.92
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.14.92
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.75
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26175.03
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.65.2
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.365.25
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.45.3
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30145.3
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.25.34
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.35.34
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3185.37
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.45
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.75.45
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.55.46
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.75.52
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30145.63
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823255.64
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.765.68
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65.93
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.25.93
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.16
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5186
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024236.1
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.46.17
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30126.2
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.36.25
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8526.27
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.46.3
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.66.43
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.76.47
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52226.52
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.76.52
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5426.64
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5426.64
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4296.67
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5216.68
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA196.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.36.8
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b3 per 300 calories are:
- Raw Eppaw
- Raw Agar Seaweed
- Raw Shallots
- Raw Jew's Ear
- Raw Onions