Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.863.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.861.3
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.861.3
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.657
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23452
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23452
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64249
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64249
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.4100100213045
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA4044
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61438.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.834.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.430.2
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.623.6
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2522
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273021.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.620
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA18917.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.216.7
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53314.7
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.814.5
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.714.5
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.314.4
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA334114.2
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.414
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.613.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.314
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.713.6
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.413.2
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.713
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.812.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.411.6
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.611.5
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.2811.3
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.411.3
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.811
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4111
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA5311
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.411
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.811
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.611
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323210.7
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.332010.7
KaleRaw Kale85712.81.533.242.50388.53.53.431.54352510
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.710
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202010
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.79.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10119.9
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.39.44
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.49.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3149.33
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38309.25
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.239.23
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.29.2
CeltuceRaw Celtuce16675NANANA061NANANANA28.3149.17
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.79.13
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.59.1
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.88.9
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4318.24
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.58.2
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.88.07
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.678
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.47.96
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.87.8
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521207.74
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.87.7
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6277.67
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5187.6
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.57.5
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.27.5
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.47.5
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.37.47
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27137.42
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.77.4
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.67.28
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5137.2
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.57.2
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.87.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3157.13
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.77.1
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.57.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8167.07
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.67.06
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.06
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.96
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.56.92
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.86.86
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.36.86
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6326.84
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6326.84
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA326.84
DockRaw Dock13649.55NANANA043.6NANANANA39.527.36.8
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA196.8
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5216.68
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4296.67
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5426.64
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5426.64
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52226.52
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.76.52
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.76.47
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B3 per 300 calories.
Top 5 fresh vegetables with most amount of vitamin b3 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV