TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b2 per 300 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam