Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.45
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.36
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.36
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.7
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.82109
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.95709
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.8
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.36
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.17213
Scallop Summer SquashRaw Scallop Summer Squash500.320.142.720.460.49NA136081.600.5915
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.04513
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.26
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.7246
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.3616
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.54571
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.68345
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.36
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.5
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6
Napa CabbageRaw Chinese Napa Cabbage72.60.180.231.80.481.05NA358012200.54195
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
Taro ShootsRaw Taro Shoots13.60.180.233.630.340.5NA13.60950NANA
Banana PepperRaw Banana Pepper770.370.245.631.21.6NA132037503.1343
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.1845
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.18
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.82464
Winter SquashRaw All Varieties Winter Squash3080.140.282.270.850.71NA109055.800.545
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.540
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Pumpkin FlowersRaw Pumpkin Flowers4400.190.343.13NANANA26801270NANA
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.5939
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.5
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.5
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.3877
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 fresh vegetables with least amount of vitamin b2 per 1 pound are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur