Acorn Winter SquashRaw Acorn Winter Squash25.50.20.0140.990.570.22NA24015.60NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.140.0270.680.610.25NA2003.700.32
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.13
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.56
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.27
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.8289
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.83
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.26
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.55
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.14
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.27
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.28
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.43
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.84
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.132
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.43
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.7
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122
CeleriacRaw Celeriac00.0710.0850.990.50.23NA11.3011.300.5158
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.43
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.14
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.4
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.55
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145
Winter SquashRaw All Varieties Winter Squash960.0430.0880.710.270.22NA34017.400.171.56
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.2721
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.78293
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.7
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B2 per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin b2 per 5 ounces are:
- Raw Acorn Winter Squash
- Raw Spaghetti Winter Squash
- Raw Hawaii Mountain Yam
- Raw Ripe Red Tomatoes
- Raw Butterbur