TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.1
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.6
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.28
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Potato SkinRaw Potato Skin00.0360.0661.80.520.41NA29.3019.70NANA
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.79
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.14
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.87203
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA
Sprouted LentilsRaw Sprouted Lentils1.90.220.121.060.550.18NA94015.60NANA
RadicchioRaw Radicchio4.350.070.121.11.170.25NA261034.809.831110
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.5
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA
CeleriacRaw Celeriac00.120.141.670.840.39NA1901900.8698
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.430
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.6544
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.3172
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.24
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.13
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B2 per 100 calories.
Top 5 fresh vegetables with least amount of vitamin b2 per 100 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam