TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.067
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.360.075
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.081
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.40.083
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.085
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.09
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.12
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.280.12
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.380.13
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.830.13
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.130.13
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.13
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.13
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.670.13
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.15
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.15
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.17
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.50.19
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.19
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.30.2
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.2
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.2
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.21
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.21
GarlicRaw Garlic20110.180.040.46066.62NANANA4.23130.22
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190.22
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.23
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.24
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.25
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.25
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.25
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.27
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA10110.28
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.28
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.29
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7320.29
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.3150.3
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.31
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.31
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.70.32
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.32
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.32
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1890.33
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.20.33
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.33
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.36
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.40.36
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.70.37
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8150.38
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8150.38
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.30.38
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.70.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31160.4
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.41
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.5130.42
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210.42
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.80.42
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.360.43
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.70.43
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.60.43
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.80.44
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA27130.46
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.46
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.040.47
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30.47
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160.48
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.40.48
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.48
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.49
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20200.5
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.70.51
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.70.52
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.40.53
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.54
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.50.55
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.40.55
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.280.57
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.6200.57
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26170.6
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.6
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.40.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.330.62
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.60.63
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.80.64
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.3140.65
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8160.65
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.66
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.3140.67
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.3150.68
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.7
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60.71
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.60.72
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230.72
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.40.72
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80.73
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.75
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.30.76
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80.77
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290.78
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B2 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b2 per 300 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam