UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6425.5
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6425.5
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414.8
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.33.95
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.83.82
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA533.6
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.73.27
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.13.26
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.63.26
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021303.17
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5303
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252.97
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.242.85
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32322.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.72.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.42.6
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.232.54
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.32.47
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.82.46
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.762.45
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.42.44
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.82.34
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.72.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5332.1
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.82.1
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.72.02
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6142
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027302
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.81.9
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA401.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.41.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5421.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5421.8
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.71.78
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81.77
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81.77
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30141.77
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.21.76
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.3181.73
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.51.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA191.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.41.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8521.64
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.61.62
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.61.6
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.21.6
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33411.58
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33201.53
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.61.5
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4311.43
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.41.42
DockRaw Dock13649.55NANANA043.6NANANANA39.527.31.36
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA251.36
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7221.32
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52221.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6321.28
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6321.28
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA321.28
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.51.27
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38301.27
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.61.24
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.41.24
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.81.22
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.81.22
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.31.2
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.71.2
CeltuceRaw Celtuce16675NANANA061NANANANA28.3141.17
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.71.15
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5181.14
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.71.05
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.8823251.03
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19311.03
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.61
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.71
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270.99
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.50.99
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.40.98
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50.96
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.50.95
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.60.94
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.50.94
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30140.94
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180.9
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.20.9
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.50.89
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40.85
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.80.82
SalsifyRaw Salsify3660.73NANANA068NANANANA12120.8
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.80.79
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4290.78
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.80.77
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.30.76
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.70.75
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.75
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.80.73
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.40.72
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024230.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.60.72
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 fresh vegetables with most amount of vitamin b2 per 300 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute