UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.65711
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.65711
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.29.14
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.29.14
Potherb JuteRaw Potherb Jute14713.680.560.0291.72085.3NANANANANA68.48.03
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71146.58
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.3836.37
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.36.03
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71055.45
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.165.44
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.35.43
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035505.3
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.74.96
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.44.76
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64.64
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.4384.44
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.44.3
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44.23
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248624.1
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.64.1
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.64.1
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.64.06
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.33.9
BorageRaw Borage238116.74.05NA2.6073NANANANANA433.57
AsparagusRaw Asparagus2500310.251097472516.35.7552.5553.53
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.33.52
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA833.37
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.33.36
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.33.3
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.8333.2
Fiddlehead FernsRaw Fiddlehead Ferns14715.9NANANA081.5NANANANANA673.1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas17244.31.140.761.03083NANANANANA70.73
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5703
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5703
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.6512.96
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5482.95
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5482.95
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA50232.94
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.4722.93
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA39302.9
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.82.8
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.72.77
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.62.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.72.74
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5362.7
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72.7
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.32.67
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42.63
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.72.56
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.32.5
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.3522.4
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.42.37
DockRaw Dock227316NANANA072.7NANANANA6645.52.27
Taro ShootsRaw Taro Shoots45454.10.820.51.20105NANANANANA422.27
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.82.2
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA87372.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.22.13
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.22.13
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.22.13
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.22.1
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.6502.1
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.62.07
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.72.07
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.3532.04
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62.04
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.5472.03
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.8361.97
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.61.94
ChivesRaw Chives1667122.430.254.2072.531NANANA41.754.51.9
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA59301.9
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51.74
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.51.72
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.61.72
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.41.7
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.51.68
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.6451.65
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.61.65
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.4191.63
Sprouted Navy BeansRaw Sprouted Navy Beans7465.220.631.941.1097NANANANANA461.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas11363.40.90.590.82010857.3NANANA37.537.51.6
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.71.57
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.51.56
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.41.56
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.5301.5
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.71.5
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.61.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31.4
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.31.36
SalsifyRaw Salsify6101.2NANANA0113NANANANA20201.34
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.3281.32
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7481.3
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31.3
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58271.27
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61.25
RadishesRaw Radishes31253.1310.970.5301065822333.135021.31.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.71.2
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.41.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31.2
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 fresh vegetables with most amount of vitamin b2 per 500 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute