Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.60.77
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.69
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.69
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.140.66
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.060.65
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.240.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.380.57
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.380.57
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.50.51
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.5
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70.49
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.470.49
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.140.49
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.530.49
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.48
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.20.41
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.70.37
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.830.37
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.950.35
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.35
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750.34
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.30.33
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.10.31
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.70.31
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.680.31
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.180.31
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.70.3
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.10.3
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.450.3
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.29
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.29
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770.28
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.2520.28
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.050.27
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.26
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.440.25
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.80.25
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.40.25
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9730.23
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.50.22
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.70.22
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.550.21
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.40.21
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.20.21
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.760.2
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.760.2
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.70.2
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.10.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.680.2
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.680.19
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.580.19
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.70.19
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.30.18
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430.18
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430.18
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.130.18
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.50.18
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.70.18
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.470.18
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.660.18
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.30.18
EppawRaw Eppaw2132.55NANANA045NANANANANA6.520.17
WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.17
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.220.17
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.220.17
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.220.17
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.17
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.740.17
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.640.16
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.80.16
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.880.16
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.940.16
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9890.16
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.050.16
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.40.16
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.570.16
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.970.16
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.580.15
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.60.15
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.70.15
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.40.15
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.20.14
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.40.14
DockRaw Dock310.99NANANA04.54NANANANA4.12.830.14
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.130.14
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.70.14
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.20.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.70.13
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.10.13
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.980.13
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.80.13
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.550.13
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.70.13
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.830.13
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.830.12
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.660.12
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.650.12
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.40.12
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.130.12
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.470.11
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b2 per 5 ounces are:
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed
- Raw Taro Leaves