UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.42.23
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.42.23
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.55141.83
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.55141.83
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.71.6
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.81.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.61.27
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.71.2
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.55211.1
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.031.1
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.8121.1
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.97101.06
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA17101
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.340.99
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.10.95
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.70.93
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.560.89
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.50.86
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.080.85
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.40.82
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.930.82
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.920.82
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.130.81
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.78
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.570.71
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.5110.71
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.260.7
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.60.67
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.660.67
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.03100.66
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.60.64
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.40.62
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA140.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.5140.6
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.5140.6
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.20.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.60.59
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.60.59
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.60.59
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.40.59
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.7860.58
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA100.56
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.340.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.10.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.30.55
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.54
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.50.54
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.070.53
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.70.53
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.730.51
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.870.5
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.40.48
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.470.47
DockRaw Dock4553.2NANANA014.5NANANANA139.10.45
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.360.45
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.350.44
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.40.43
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.60.43
Broccoli LeavesRaw Broccoli Leaves3571.250.190.460.140185.3NANANA8.210.60.43
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.60.43
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.850.42
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.7100.42
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.520.41
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA6100.41
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.60.41
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.930.41
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.440.41
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.240.39
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.720.39
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.33110.38
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.020.38
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.90.35
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.30.34
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.30.34
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.870.34
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.90.34
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.5290.33
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.50.33
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.80.33
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.180.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2270.680.180.120.16021.611.5NANANA7.57.50.32
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.530.31
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.50.31
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.70.31
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.560.3
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.740.3
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.50.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.470.28
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.250.27
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.020.27
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.60.26
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.630.26
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.250.26
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.440.25
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.90.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.70.25
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.250.24
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.140.24
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.680.24
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.860.24
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 fresh vegetables with most amount of vitamin b2 per 100 calories are:
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushroom Exposed to UV
- Raw White Mushrooms
- Raw Potherb Jute