TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.11
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8100.13
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.14
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.14
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.14
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.15
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.450.2
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.30.21
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.60.21
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.720.21
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.50.21
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.40.21
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.50.22
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.2110.22
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.25
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.4120.25
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.30.29
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.50.31
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.6190.32
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.6220.33
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.780.33
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.80.34
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.70.35
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.130.35
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.30.37
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.50.37
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.470.38
EppawRaw Eppaw3336NANANA0106NANANANANA15.30.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.41
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.40.41
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40.42
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.30.46
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.50.46
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.70.47
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.3180.48
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.60.48
Hubbard Winter SquashRaw Hubbard Winter Squash12506.251.31.640.99010949.4NANANA48.8250.5
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA50200.52
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.8220.52
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.40.53
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32160.54
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.60.54
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.7150.55
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.4370.56
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.70.56
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.3440.6
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.30.6
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.6310.61
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.20.63
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.20.63
Sprouted PeasRaw Sprouted Peas4032.740.50.251.070109NANANANANA35.50.63
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.5230.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.70.67
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.20.68
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.50.7
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.80.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.30.71
ButterburRaw Butterbur35711.43NANANA0129NANANANANA140.71
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4180.71
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.30.71
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.60.74
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.60.76
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA29390.76
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.70.78
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA18220.79
Witloof ChicoryRaw Witloof Chicory29412.940.710.181.10118NANANANA9126.50.79
CabbageRaw Cabbage200020.6800.340116642933.41.65025.60.8
Young Cowpeas Raw Young Cowpeas 5561.940.50.350.48010516.7NANANA27.816.40.81
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.50.81
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.30.83
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.50.86
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA24260.87
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.60.88
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.843320.89
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.20.91
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA22140.91
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.80.95
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.30.95
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.41
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA36231
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.71
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.21.03
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.31.05
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31.06
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.41.08
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.61.08
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.71.1
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.6834231.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.8251.13
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.81.17
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.41.18
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31.2
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.41.2
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.71.2
RadishesRaw Radishes31253.1310.970.5301065822333.135021.31.2
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.51.25
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.61.25
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA58271.27
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.31.3
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.7481.3
Macronutrients in Top 100 Fresh Vegetables with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 fresh vegetables with least amount of vitamin b2 per 500 calories are:
- Raw Taro
- Raw Acorn Winter Squash
- Raw Yam
- Raw Shallots
- Raw Hawaii Mountain Yam