Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.44778
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
WatercressRaw Watercress1600.090.120.20.310.13NA904301250
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
DockRaw Dock2000.040.10.50.0410.12NA130480NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b2 per 100 grams are:
- Raw Potherb Jute
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Irishmoss Seaweed
- Raw Taro Leaves