EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.26437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.62224
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 fresh vegetables with most amount of vitamin b9 per 100 grams are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed