Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
EggplantRaw Eggplant120.470.447.83.371NA264026.403.642
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.8179
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Acorn Winter SquashRaw Acorn Winter Squash1351.050.0755.2531.16NA128082.50NANA
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
BorageRaw Borage30000.862.14130.591.2NA18605000NANA
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.7
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 fresh vegetables with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Raw Hyacinth-Young beans