ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.716400
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA16188300
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA35277784
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11265419
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.64829
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40304371
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37224000
KaleRaw Kale350151.783.782.9044.29.94.141.841293896
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.63500
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15153370
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.33100
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53253022
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40172976
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.62575
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.32552
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32152510
WatercressRaw Watercress11010.270.230.120132NANANA5232500
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.52310
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.72240
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72127
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.32070
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24191934
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.81770
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71563
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31403
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.61263
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31161259
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16261086
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110561086
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81086
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31025
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51023
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126281016
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612891
CabbageRaw Cabbage25010.3400.170583214.516.70.82513760
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120688
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317660
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4628
LeeksRaw Leeks61030.40.990.67014239NANANA1815470
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015455
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418432
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3430
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212429
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122416
CeleriacRaw Celeriac42030.7901.4809216NANANA1815410
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2409
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3382
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4330
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333315
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3313
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940305
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9293
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628250
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2248
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129241
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912225
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5202
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1185
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321181
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5164
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019155
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7148
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7140
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3132
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4118
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6101
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112101
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA10899
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.695
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.879
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.674
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.972
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.456
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA221353
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.353
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131550
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.949
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.5101243
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.241
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35840
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.835
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA121233
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.6101032
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.3111230
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.9171929
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.225
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.423
YamRaw Yam11801.70.370.120.6402795NANANA4115.323
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.520
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.619
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.418
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.718
GarlicRaw Garlic149050.890.22.3033110NANANA2163.617
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.316
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.8241716
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.414
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.813
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA392013
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51011
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin K content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin K per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin k per 1 kilogram are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach