ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.971640
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8830
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7778
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6542
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86483
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02437
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2400
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92390
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36350
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5337
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13310
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5302
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7298
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86258
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43255
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5251
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.3250
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25231
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17224
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83207
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9193
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38177
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97156
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33140
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6126
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58109
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6109
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75109
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23103
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35102
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82102
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.289
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2876
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1268.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.6866
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2462.8
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.547
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545.5
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8243.2
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.8343
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.243
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.241.6
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.541
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.941
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4338.2
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.0433
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.331.5
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9331.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.9430.5
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6929.3
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.825
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.425
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.924
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.222.5
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9520
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.9118.5
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.118
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.6516.4
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9215.5
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2715
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.5214.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.8714
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9313
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7412
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.9610
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.210
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.89.9
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.669.5
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.887.9
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.867.4
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.597.2
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.845.6
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.325.3
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.035.3
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.55
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.994.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.24.3
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.824.1
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.84
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.983.5
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.23.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06113.2
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.23
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.92.9
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.92.5
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.542.3
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.532.3
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.052
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.361.9
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.141.8
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.571.8
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.361.7
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.531.6
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.681.6
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.341.4
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.681.3
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.921.3
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511.1
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh vegetables with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach