ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.71640
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693830
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6778
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4542
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391483
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6437
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891400
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6390
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191350
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894337
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592310
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA87302
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292298
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.2591258
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293255
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7251
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195250
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994231
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793224
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691213
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.3990207
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.5291193
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286177
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292156
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296140
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895126
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291126
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792109
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3109
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7109
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.2395103
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.296102
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3102
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419389
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189276
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279168.8
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.666
Bulb FennelRaw Bulb Fennel490.066NA0.73170.19NA504140.7520.29062.8
LeeksRaw Leeks590.12NA2.1280.48NA351801200.128347
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545.5
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.249043.2
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.249043
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239443
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.549341.6
CeleriacRaw Celeriac430.07NA0.7200.16NA1153000.71000.338841
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.641
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229038.2
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.419033
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348631.5
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.631.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.929330.5
CeleryRaw Celery400.03540.2110.10242600.4800.139529.3
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278925
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247925
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.159624
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.522.5
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.820
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.149218.5
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.378818
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.29516.4
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279215.5
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.498515
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.714.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.268814
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.313
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269012
TomatillosRaw Tomatillos70.079NA0.62200.15NA392680.510.229210
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.079310
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.3929.9
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.25929.5
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17957.9
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13947.4
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.17977.2
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.25.6
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.25945.3
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.38805.3
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.35
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25924.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32954.3
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.74944.1
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.05854
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16923.5
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.29943.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29943.2
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29953
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33812.9
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.2912.5
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58912.3
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.62.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.32
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.71.9
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.61.8
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.8
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.61.7
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.33801.6
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.61.6
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.41.4
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.3
Hubbard Winter SquashRaw Hubbard Winter Squash140.064NA0.4190.18NA213200.570.13881.3
PumpkinRaw Pumpkin210.13NA0.8120.13NA443400.310.32921.1
Minerals in Top 100 Fresh Vegetables with the highest Vitamin K content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin K per 100 grams.
Top 5 fresh vegetables with most amount of vitamin k per 100 grams are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach