ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853987439
Swiss ChardRaw Swiss Chard2310.81NA8.163671.66NA20917194.19661.634203765
Dandelion GreensRaw Dandelion Greens8480.78NA141631.55NA29918012.273451.863883531
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.044062458
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.44152190
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.954071983
Beet GreensRaw Beet Greens5310.87NA11.73181.77NA18634564.110251.724131814
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071767
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.224151588
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261529
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274181406
Sweet Potato LeavesRaw Sweet Potato Leaves354NANA4.4318NANA36723044.127.2NA3941371
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94171350
Mustard GreensRaw Mustard Greens5220.75NA7.44145NANA26317424.1911.134111168
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.84221158
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071139
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54311134
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64251048
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54201016
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411965
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407939
Welsh OnionsRaw Welsh Onions81.60.32NA5.531040.62NA2229622.72772.36411877
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390803
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419709
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434636
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431573
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415571
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416493
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333493
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389493
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429465
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434464
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405461
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420404
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418345
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413312
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370299
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409285
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376213
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432206
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409196
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410195
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428195
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423189
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399186
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329186
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410173
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410150
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390143
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406142
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421138
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433133
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403113
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358112
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434109
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361102
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940792
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441684
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839982
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143274.4
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.2241870.3
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238567
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639865
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839963.5
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140060
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840953.5
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141646
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242246
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.3641545
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341643
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742936
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942633.6
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743932.7
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431925.4
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342724
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236324
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536922.7
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341822.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543019.5
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642718.6
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638618
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.7341916
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342715
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342814.5
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342913.6
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536713
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141111.3
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.6341410.4
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131610.4
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363599.07
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542718.6
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33568.16
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363518.16
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262667.7
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53637.26
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33707.26
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223696.35
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274325.9
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593995.9
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454155
Minerals in Top 100 Fresh Vegetables with the highest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin K per 1 pound.
Top 5 fresh vegetables with most amount of vitamin k per 1 pound are:
- Fresh Parsley
- Raw Swiss Chard
- Raw Dandelion Greens
- Raw Garden Cress
- Raw Spinach