Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.631854130
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.5173150
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254180
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254180
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954010
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.44100
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54050
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44210
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44210
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364190
Ginger RootRaw Ginger Root72.61.03NA2.721951.04NA15418823.18591.543580.45
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543540.45
KohlrabiRaw Kohlrabi1090.59NA1.8860.63NA20915883.18910.144130.45
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.224170.45
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.63970.91
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043451.36
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13451.36
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594141.36
Oriental RadishesRaw Oriental Radishes1220.52NA1.872.60.17NA10410303.18950.684291.36
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14061.36
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273331.36
Yambean Raw Yambean 54.40.22NA2.7254.40.27NA81.66803.18180.734091.36
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774041.8
Dishcloth GourdRaw Dishcloth Gourd910.16NA1.6363.50.42NA1456300.9113.60.324263.18
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83623.63
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864154.1
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043204.54
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454155
Winter SquashRaw All Varieties Winter Squash1270.32NA2.6363.50.74NA10415881.8180.954075
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683925
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.274325.9
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593995.9
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223696.35
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53637.26
White PotatoesRaw Whole White Potatoes410.53NA2.36950.66NA28118461.3672.61.33707.26
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262667.7
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33568.16
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363518.16
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.542718.6
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363599.07
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.6341410.4
YamRaw Yam770.81NA2.45951.8NA24937013.18411.131610.4
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.9141111.3
Red PotatoesRaw Whole Red Potatoes45.40.61NA3.31000.64NA27720642.2781.61.536713
Summer SquashRaw All Varieties Summer Squash680.23NA1.6770.79NA17211880.919.071.342913.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.342814.5
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.342715
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.7341916
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.7638618
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.3642718.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.4543019.5
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341822.2
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.8536922.7
NopalesRaw Nopales7440.24NA2.682362.07NA72.611663.18951.1342724
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.7236324
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.5431925.4
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.7743932.7
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.5942633.6
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.7742936
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.1341643
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.3641545
TomatillosRaw Tomatillos31.80.36NA2.8910.69NA17712162.274.54141646
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.3242246
Serrano PeppersRaw Serrano Peppers500.59NA3.91000.85NA18113831.845.41.1840953.5
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.140060
Red Hot Chili PeppersRaw Red Hot Chili Peppers63.50.59NA4.671040.85NA19514612.27411.1839963.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers81.60.79NA5.441131.08NA20915422.2731.81.3639865
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.2238567
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.2241870.3
CucumberRaw Whole Cucumber72.60.195.91.27590.36171096671.369.070.9143274.4
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.6839982
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441684
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.940792
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361102
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434109
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358112
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403113
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433133
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421138
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406142
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390143
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410150
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.721221410173
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329186
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.5399186
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423189
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428195
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410195
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409196
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432206
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376213
Bulb FennelRaw Bulb Fennel2220.3NA3.3770.87NA22718783.182360.91409285
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370299
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413312
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418345
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420404
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405461
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434464
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429465
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin K content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin K per 1 pound.
Top 5 fresh vegetables with least amount of vitamin k per 1 pound are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini