Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.561290
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3990
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.741310
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.741310
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.481120.14
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.171110.14
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.0431290.14
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.381300.14
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.51240.28
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641080.43
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651080.43
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181290.43
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.211340.43
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341270.43
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.711040.43
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.231280.43
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241260.57
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.0991330.99
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571131.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.271301.28
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.331001.4
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.451301.56
Winter SquashRaw All Varieties Winter Squash39.70.1NA0.82200.23NA32.64960.575.670.31271.56
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.56
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351.84
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.181251.84
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.381152
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.471142.27
White PotatoesRaw Whole White Potatoes12.80.16NA0.7429.80.21NA885770.4322.70.411162.27
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64832.4
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411112.55
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431102.55
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.62.7
PotatoesRaw Whole Potatoes170.16NA1.1532.60.22NA80.86020.578.50.431122.83
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821293.26
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.34993.26
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.281293.54
Red PotatoesRaw Whole Red Potatoes140.19NA1.03310.2NA86.56450.7125.50.471154.1
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411344.25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411344.54
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.411334.68
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231314.96
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.51215.67
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.051345.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451346.1
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351316.95
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.761157.1
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.351337.5
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.541137.5
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.11007.94
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.2413710.2
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.1813310.5
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.2413411
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513013.5
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.4313014
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.3113014.3
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.09913214.3
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.3712816.7
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.3412518.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.3712520
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.4312420.3
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912021
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813122
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.2813523.2
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212525.7
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.213026.2
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.9112728.6
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411332
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113634
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611235
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812635.4
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813541.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313243.2
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212744.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812244.7
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.5812846.8
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.3112854
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.410358
CeleriacRaw Celeriac610.099NA0.9928.30.22NA1634250.991420.4712558
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.7713259
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.3313461
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412861
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412861.2
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713564.5
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711866.6
Bulb FennelRaw Bulb Fennel69.50.094NA1.03240.27NA715870.9973.70.2812889
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.7411694
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.3812998
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131108
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131126
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127144
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136145
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134145
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin K content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin K per 5 ounces.
Top 5 fresh vegetables with least amount of vitamin k per 5 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini