Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.21810
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.41380
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.031830
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.21830
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.21830
Enoki MushroomsRaw Enoki Mushrooms00.21NA2.331.80.15NA2087124.375.951.31750
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.51790
Oyster MushroomsRaw Oyster Mushrooms5.950.48NA2.6435.70.22NA2388335.1635.71.531770
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.051840
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.051840
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.031830
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.671570.2
Jerusalem-artichokesRaw Jerusalem-artichokes27.80.28NA6.7533.70.12NA1558511.47.940.241550.2
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.061810.2
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.541820.2
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.691740.4
White Sweet CornRaw White Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.891510.6
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911510.6
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261810.6
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.31880.6
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481770.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.991460.6
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.321790.6
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341770.79
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.141861.4
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.791581.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.381821.8
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.461402
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.641822.2
Winter SquashRaw All Varieties Winter Squash55.60.14NA1.1527.80.32NA45.66950.797.940.421782.2
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31712.2
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561892.58
Hubbard Winter SquashRaw Hubbard Winter Squash27.80.13NA0.7937.70.36NA41.76350.99140.261752.58
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.541622.78
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.651593.18
White PotatoesRaw Whole White Potatoes180.23NA1.0341.70.29NA1238080.631.80.581623.18
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.31163.37
Russet PotatoesRaw Whole Russet Potatoes25.80.2NA1.745.60.31NA1098280.799.920.581563.57
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61533.57
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.671183.77
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.61573.97
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.151814.56
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.481384.56
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.41804.96
Red PotatoesRaw Whole Red Potatoes200.27NA1.4543.70.28NA1219030.9935.70.651615.75
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581885.95
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581876.35
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.581876.55
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321836.95
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.11697.94
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.471878.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641888.53
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51839.72
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.871619.92
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.518710.5
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.7515910.5
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513911
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.3419214.3
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.2618614.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.3418815.7
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.518219
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.618219.6
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.4418220
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418520
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217923.4
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.4817526
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.5217527.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.617428.4
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.9716929.4
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418330.8
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.418932.5
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.7317436
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.2818236.7
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.2717840
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715844.7
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.319048
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615649.2
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.5417649.6
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.2618958
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.8318460.5
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517862
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717162.5
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.8117965.5
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.4417976
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.6214481
CeleriacRaw Celeriac85.30.14NA1.439.70.31NA2285951.41980.6517581.4
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.0718582.6
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618785
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.4817985.3
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817985.7
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818990
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.2416593
Bulb FennelRaw Bulb Fennel970.13NA1.4533.70.38NA998221.41030.4179125
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162131
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181137
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183151
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184177
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177202
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190203
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188203
Minerals in Top 100 Fresh Vegetables with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin k per 7 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini