Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.2
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.4
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.2
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.58
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.56
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.95
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.5
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.7
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.7520
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.60136
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.5458
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.6
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Bulb FennelRaw Bulb Fennel950.020.0641.270.460.093NA53.602401.15125
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.36203
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.26203
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 7 ounces.
Top 5 fresh vegetables with least amount of vitamin k per 7 ounces are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini