Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.1
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.3
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.4
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.1
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.1
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.3
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.4
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.6
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.6
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.123
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA146039014
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.1915
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.1325
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
OkraRaw Okra360.20.0610.250.22NA6002300.2731.3
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.1243
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.4143
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.5
LeeksRaw Leeks830.060.030.40.140.23NA6401200.9247
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.8
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.1576
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Vitamins in Top 100 Fresh Vegetables with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Vitamin K per 100 grams.
Top 5 fresh vegetables with least amount of vitamin k per 100 grams are:
- Raw Bamboo Shoots
- Raw Hearts Of Palm
- Raw White Mushroom Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini